Friday, February 22, 2013

Recipe for Swai Fish with Savory Sauce

I noticed that swai fish was on sale at the grocery store.  I had never heard of this fish, so I asked a man in the meat department if he had tried it.  He had, and said it was mild-flavored and tender.  It is my new favorite fish!  The price is great, too.  

The sauce in this recipe is delicious, and I think this recipe will be among your it is in our family. :)

Swai Fish with Savory Sauce

2 tablespoons olive oil
5-6 pieces swai fish (or salmon or halibut)
5-6 mushrooms, sliced
½ cup green onions, sliced
Olive oil
Garlic salt
1 1/2 teaspoons minced garlic
4 tablespoons brown sugar
2 teaspoons soy sauce
1 ½ tablespoons lemon juice
½ teaspoon black pepper
1 ½ teaspoons olive oil

Pour olive oil across non-stick frying pan.  Place swai in pan and cook until fish starts to flake.  In another frying pan, sauté mushrooms and green onions in olive oil and sprinkle with garlic salt.  Combine  remaining ingredients for sauce in a small saucepan and stir over medium heat until brown sugar dissolves.  Serve sauce over fish and top with mushrooms and green onions.

Serves 5-6

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