I have a guilt-free way of eating clam chowder and corn bread. Small servings. :) I don't think the butter can be left out of these recipes for lower fat purposes, 'cause it just tastes too good!* So...serve up a nice, big salad on the side, and enjoy the creamy flavor of the clam chowder (P. 52 in my cookbook) and the moist cornbread (P. 46 in my cookbook).
1 cup butter
1 cup sugar
4
eggs
16-ounce can
creamed corn
4-ounce can
green chilies (optional)
½ cup shredded
cheddar cheese (optional)
¾ cup rice flour
¼ cup tapioca flour
½
cup gluten-free cornmeal
½
cup gluten-free corn flour
1 tablespoon
plus 1 teaspoon baking powder
½
teaspoon salt
2 teaspoons xanthan gum
1
Preheat oven to 350°F.
2
Cream butter, sugar, and eggs. Add creamed corn, green
chilies, and cheese.
3
Add rice flour, tapioca flour, cornmeal, corn flour, baking
powder, salt, and xanthan gum.
4
Pour into a greased 9 x 13-inch baking dish. Bake for 35 to
40 minutes. Freeze leftovers.
Serves 12
*Tip: If you can't tolerate dairy products, Earth
Balance Spread® (a dairy-free margarine) is delicious and has been used
successfully as a substitute for butter in the recipes in this cookbook.
Tip: Any bread that includes baking powder should be mixed
only until combined.
Clam Chowder
6.5-ounce
can minced clams
1 cup finely chopped onion
1 cup finely
chopped celery
2
cups chopped red potatoes
1 cup butter
¾
cup brown rice flour
4 cups milk or
half-and-half (or 3 cups almond milk plus 1 cup soy milk)
1½ teaspoons salt
½ teaspoon sugar
¼
teaspoon pepper
1 teaspoon gluten-free chicken bouillon powder
½ teaspoon
minced garlic
Bacon pieces and green onions (optional)
1
Drain clam juice into water that barely covers the
vegetables. Reserve clams.
2
Simmer vegetables until tender. Do not drain.
3
Melt butter in a small saucepan and add rice flour.
Stir until mixture begins to gently boil.
4 Add milk (or half-and-half or substitutes), salt, sugar,
pepper, bouillon, and garlic.
5 Stir over medium-high heat until thickened.
6 Add cream sauce and clams to the vegetables and mix well.
Serves 7 to 8
Tip: If you don’t like clams, leave them out and serve as a potato soup.